Sosialisasi Latihan Fisik Berbasis Platform Digital Mountraineer-Hub Untuk Mengurangi Risiko Kecelakaan Pendakian Gunung

Abstrak

and unpredictable environmental conditions. Lack of physical preparedness before climbing is one of the primary factors contributing to accidents and injuries on mountain trails. This community service activity aims to enhance mountain climbers' knowledge, physical readiness, and safety awareness through physical fitness education and the introduction of the digital platform Mountraineer Hub (MONTARA). The program was conducted in collaboration with the Indonesian Mountain Climbing Sports Association (AOPGI). The implementation method utilized a participatory approach involving socialization, physical training education, demonstrations, mentoring, and digital platform orientation. The participants consisted of 70 representatives from various Student Nature Lover organizations (Mapala). The results indicated a significant increase in participants' understanding of the importance of aerobic endurance, core stability, and balance for high-altitude activities. Furthermore, the Mountraineer Hub platform was successfully introduced, featuring tools such as a Digital Training Log, fitness evaluation (BMI and estimated VO2 Max), Digital Membership Card, and digital climbing recommendation applications. The integration of direct physical education and digital self-monitoring is expected to establish a structured and sustainable climber training model to minimize mountain climbing accidents

Keywords:  Physical Training; Climbing Safety; Mountraineer Hub; Mapala